Consult a professional
Consult a physician before training or dietary changes, especially with chronic illness, injury, surgery, pregnancy, medication use, or unusual symptoms.
Service limits
The coach does not diagnose conditions or prescribe medication and cannot guarantee a specific physique outcome. Results vary with adherence and individual factors.
Training safety
Stop training and seek medical help for sharp pain, severe dizziness, unusual shortness of breath, fainting, or any concerning symptom.
Data accuracy
Clients must provide accurate, current health, injury, medication, and allergy information and report any change affecting program safety.